1. Get Vaccinated
• Annual Flu Vaccine: The flu vaccine is the best way to protect against influenza. Get vaccinated every year, as the virus changes.
2. Practice Good Hygiene
• Wash Hands: Wash your hands often with soap and water for at least 20 seconds.
• Hand Sanitizer: Use alcohol-based sanitizer when soap is not available.
• Avoid Touching Face: Keep your hands away from your eyes, nose, and mouth.
3. Limit Exposure
• Avoid Sick People: Try to stay away from those showing flu symptoms.
• Stay Home if Sick: Protect others by staying home if you’re unwell.
4. Disinfect Surfaces
• Clean and disinfect high-touch surfaces like doorknobs, light switches, and phones regularly.
5. Boost Your Immune System
• Healthy Diet: Eat nutrient-dense foods like fruits, vegetables, and lean proteins.
• Exercise: Regular physical activity can strengthen the immune system.
• Sleep: Get adequate sleep (7-9 hours for adults).
• Manage Stress: Practice stress-reducing activities like meditation or deep breathing.
6. Practice Respiratory Etiquette
• Cover Coughs and Sneezes: Use a tissue or your elbow, not your hands.
• Dispose of Tissues: Throw used tissues in the trash right away.
7. Consider Wearing a Mask
• In crowded settings or flu outbreaks, wearing a mask may reduce the spread of the virus.
If you need to see a doctor or simply don’t know where to go for medical care, doctors at Doctor Karon Clinic can help. Call +66 76 396 266 in case of emergency, please call +66 64 402 2666. Or send an email to us at Karonclinic@gmail.com
For more information please contact:
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