influenza Archives - Doctor Karon Clinic https://doctorkaronclinic.com/tag/influenza/ Phuket Medical RT PCR Testing Service Thu, 13 Feb 2025 17:35:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://doctorkaronclinic.com/wp-content/uploads/2021/10/cropped-favicon-32x32.png influenza Archives - Doctor Karon Clinic https://doctorkaronclinic.com/tag/influenza/ 32 32 How to prevent Influenza in 2025 https://doctorkaronclinic.com/how-to-prevent-influenza-in-2025/ Thu, 13 Feb 2025 17:35:52 +0000 https://doctorkaronclinic.com/?p=5041 1. Get Vaccinated • Annual Flu Vaccine: The flu vaccine is the best way to protect against influenza. Get vaccinated every year, as the virus changes. 2. Practice Good Hygiene • Wash Hands: Wash your hands often with soap and water for at least 20 seconds. • Hand Sanitizer: Use alcohol-based sanitizer when soap is not available. • Avoid Touching Face: Keep your […]

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]]> 1. Get Vaccinated

• Annual Flu Vaccine: The flu vaccine is the best way to protect against influenza. Get vaccinated every year, as the virus changes.

2. Practice Good Hygiene

• Wash Hands: Wash your hands often with soap and water for at least 20 seconds.

• Hand Sanitizer: Use alcohol-based sanitizer when soap is not available.

• Avoid Touching Face: Keep your hands away from your eyes, nose, and mouth.

Image of ill allergic woman blowing running nose, having got flu or catch cold, sneezing in handkerchief, posing with closed eyes isolated on white studio background, holding nasal spray in hand.

3. Limit Exposure

• Avoid Sick People: Try to stay away from those showing flu symptoms.

• Stay Home if Sick: Protect others by staying home if you’re unwell.

4. Disinfect Surfaces

• Clean and disinfect high-touch surfaces like doorknobs, light switches, and phones regularly.

5. Boost Your Immune System

• Healthy Diet: Eat nutrient-dense foods like fruits, vegetables, and lean proteins.

• Exercise: Regular physical activity can strengthen the immune system.

• Sleep: Get adequate sleep (7-9 hours for adults).

• Manage Stress: Practice stress-reducing activities like meditation or deep breathing.

Sick asian girl in medical face mask standing by the window and yearning to go outside, being on quarantine, ill with covid-19 or flu.

6. Practice Respiratory Etiquette

• Cover Coughs and Sneezes: Use a tissue or your elbow, not your hands.

• Dispose of Tissues: Throw used tissues in the trash right away.

7. Consider Wearing a Mask

• In crowded settings or flu outbreaks, wearing a mask may reduce the spread of the virus.

If you need to see a doctor or simply don’t know where to go for medical care, doctors at Doctor Karon Clinic can help. Call +66 76 396 266  in case of emergency, please call +66 64 402 2666. Or send an email to us at Karonclinic@gmail.com

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